Garmin announces new Forerunner watches with splashy colors and running metrics - The Verge

Garmin's Latest Update Revolutionizes Running Analytics

In a significant move to empower runners worldwide, Garmin has introduced three new metrics to its platform: Running Economy, Running Tolerance, and Step Speed Loss. These innovative features are now available for free, without any paywall restrictions.

What is Running Economy?

Running Economy measures an athlete's efficiency in using energy while running. It calculates the distance covered per unit of energy expenditure, providing a detailed analysis of how effectively a runner is utilizing their body's energy resources. This metric helps runners identify areas where they can optimize their form and technique to improve their performance.

What is Running Tolerance?

Running Tolerance estimates an athlete's maximum heart rate or the number of beats per minute (bpm) at which their body starts to experience decreased performance due to excessive heat stress, lactic acid buildup, or other factors. This metric enables runners to take proactive measures to avoid overexertion and stay safe during intense training sessions.

What is Step Speed Loss?

Step Speed Loss tracks an athlete's decline in step speed after a prolonged period of activity. It helps runners monitor their fatigue levels and identify when they need to take regular breaks or slow down their pace. This metric is particularly useful for long-distance runners who must manage their energy levels over extended periods.

Benefits of Garmin's New Metrics

Garmin's new running economy, tolerance, and step speed loss metrics offer several benefits to runners:

• Improved performance: By analyzing Running Economy, runners can refine their form and technique to optimize their energy efficiency.
• Enhanced safety: Running Tolerance provides an added layer of protection against overexertion and heat-related illnesses.
• Better recovery planning: Step Speed Loss helps runners anticipate fatigue and plan regular breaks or rest periods.

Free Access to Metrics

Garmin's decision to make these metrics free is a significant departure from its traditional approach. By removing paywalls, the company aims to empower runners worldwide with accurate and actionable insights into their performance. This move reflects Garmin's commitment to providing value-driven solutions for athletes at all levels.

What this Means for Runners

The introduction of Running Economy, Tolerance, and Step Speed Loss metrics has significant implications for runners:

• Increased data accuracy: With free access to these metrics, runners can trust the data more confidently and make informed decisions about their training.
• Personalized coaching: These metrics enable runners to work with coaches or trainers who can provide tailored guidance on how to optimize their form and performance.
• Enhanced self-awareness: By tracking their Running Economy, Tolerance, and Step Speed Loss, runners gain a deeper understanding of their body's needs and limitations.

Conclusion

Garmin's decision to make its new running metrics free has revolutionized the way runners analyze and improve their performance. With these innovative features now available without paywalls, athletes worldwide can unlock a more accurate and actionable picture of their fitness levels. By empowering runners with data-driven insights, Garmin has cemented its position as a leader in the sports technology industry.

Key Takeaways

• Running Economy measures an athlete's efficiency in using energy while running.
• Running Tolerance estimates an athlete's maximum heart rate or beats per minute at which performance starts to decrease due to heat stress or other factors.
• Step Speed Loss tracks an athlete's decline in step speed after prolonged activity and helps monitor fatigue levels.

What Do You Think?

How do you think Garmin's new running metrics will impact your training? Share your thoughts on social media using the hashtag #GarminRevolution, and let's continue the conversation!